Want a workout? But both intense and relaxing?...We've got your class! It may only be 45 mins, but trust us, you're sure to be sweating by the end of this intense flow class!
For those who just want to relax and unwind...and work out all those kinks life has a tendency to deliver us. An entire body stretch, with a little more focus towards the hips and back...the two trouble areas for many of us.