The HIIT Trainers

Tara King (Owner/HIIT Trainer)


A disciple of Muay Thai Kickboxing, Tara quickly learned that intensity within a workout hailed the greatest, and quickest results. Since 2005, Tara has been teaching high energy classes at both Toronto's Flirty Girl Fitness and Fit Chicks Bootcamp, and Tantra Fitness in Vancouver BC. In 2010 she completed her Ashtanga yoga teacher training at Toronto's Downward Dog Yoga Centre, adding a little Yin to all the Yang.

Tara believes in living a lifestyle that keeps you looking great, but more importantly makes you feel even better. By incorporating training for strength, balance, flexibility and fun in all of her classes she is able to accomplish just that.


  • ISSA Certified Personal Trainer

  • Can Fit Pro Fitness Instructor Specialist

  • Can Fit Pro Nutrition and Wellness Specialist

  • Certified Ashtanga Yoga Instructor                  (Downward Dog Yoga Centre 200 hour course)

  • Certified Pre/Post Natal Fitness Specialist

  • Fitness Kickboxing Canada Level 1 Certificate

  •  Life Preservers CPR-A