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Full Body Workouts

Short workouts to burn calories and build muscle

HIIT Mountain Climber/Lunge Combo

HIIT this full body workout comprised of different variations of mountain climbers and lunges.

Perform each move for 50 seconds. Rest for 20 seconds between each.

Repeat entire circuit 2-3 times.

HIIT Side Squat Burpees

Try this move in your next circuit to get your heart rate up, all while burning calories and working your legs abs and arms!

HIIT Long Jumps & Reverse Caterpillar

Add this funky move to your next circuit for a full body burn. Or just pop out a few to get your body moving and a short full body workout!

HIIT Full Body Kickbox Workout 

Some fun kickboxing HIIT moves to get your whole body burning.

Perform each move for 50 seconds. Rest for 20 seconds between each.

Repeat entire circuit 2-3 times.

HIIT Full Body Blaster 

HIIT your whole body (especially your arms) with this short but sweet routine.

Perform each move for 50sec with a 20 second rest between.