Full Body Workouts
Short workouts to burn calories and build muscle
HIIT Mountain Climber/Lunge Combo
HIIT this full body workout comprised of different variations of mountain climbers and lunges.
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Perform each move for 50 seconds. Rest for 20 seconds between each.
Repeat entire circuit 2-3 times.
HIIT Side Squat Burpees
Try this move in your next circuit to get your heart rate up, all while burning calories and working your legs abs and arms!
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HIIT Long Jumps & Reverse Caterpillar
Add this funky move to your next circuit for a full body burn. Or just pop out a few to get your body moving and a short full body workout!
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HIIT Full Body Kickbox Workout
Some fun kickboxing HIIT moves to get your whole body burning.
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Perform each move for 50 seconds. Rest for 20 seconds between each.
Repeat entire circuit 2-3 times.
HIIT Full Body Blaster
HIIT your whole body (especially your arms) with this short but sweet routine.
Perform each move for 50sec with a 20 second rest between.