Short workouts to keep your pipes in tip top shape
HIIT Arms & Abs Workout
HIIT this quick but efficient arms and abs workout to shred and sculpt.
Perform each move for 50 seconds. Rest for 20 seconds between each.
Repeat entire circuit 2-3 times.
HIIT Shoulder Blaster Combo
A combo of overhead presses and pushups to take your shoulders to the max!
Perform each move for 50 sec, no rest in between. Repeat circuit 3 times. Or you can opt for the countdown method of starting at 10 of each, working your way down to 1 (so 10 overhead press/10 pushups....then 9...then 8...etc).
Note: Weights can be used instead of a resistance band.
HIIT Full Body Blaster
HIIT your whole body (especially your arms) with this short but sweet routine.
Perform each move for 50sec with a 20 second rest between.